The heart chakra is a sacred portal that holds the key to our spiritual, emotional, and physical well-being. It is the center of love, compassion, kindness, and empathy. To align with this chakra, one can practice the heart chakra drum meditation and chant the sacred mantra of “Yam.”
Heart chakra drum meditation involves using a drum to create a rhythmic beat to help the practitioner enter a meditative state. The goal is to reach a state of deep relaxation where the practitioner can focus on the heart chakra and release any energy blockages. As the rhythmic beat of the drum resonates in the body, the practitioner chants “Yam,” which is the sound associated with the heart chakra.
The mantra of “Yam” is believed to activate and balance the heart chakra, allowing the practitioner to feel love, compassion, and empathy towards oneself and others. The heart chakra drum meditation can help reduce stress, anxiety, and depression. It can also help improve relationships and promote feelings of love, and cultivate a deeper connection with ourselves and others.
In conclusion, heart chakra drum meditation with the “Yam” chant is a powerful mantra that can help balance the heart chakra, reduce stress and anxiety, and promote emotional healing. The rhythmic beat of the drum and the sound of “Yam” work together to create a deep sense of relaxation, love, and compassion.
Listen to this Drum meditation and chant the “yam” mantra: